Growing up, I’d always stand around the kitchen when mum was making cookies, hoping to sneak a bite or two of the cookie dough … Because we find that we get to eat what we want and feel satisfied and full all the time. If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. Becuase we love cookie dough (and be honest, you do too) we had to figure out how to bring a keto edible chocolate chip cookie dough to the world. When you’re following a ketogenic meal plan, keto fat bombs serve two purposes: 1) they satisfy cravings for sweet treats and help you stay on track, and 2) fat bombs help you get in your healthy fats and keep your macros on-point. After that, a lot of sugar cookie recipes call for rolling the balls in sugar, or greasing the bottom of a glass with butter, dipping it in sugar, and using it to press down the dough balls before baking. Not only is this homemade cookie dough customizable, but it is keto-friendly, gluten-free, paleo, dairy-free, low carb and sugar-free. Fat bombs are low carb, high fat treats. While some people will say that you can eat any cookie dough, it's a much better idea to eat one designed for that. We all love some chocolate chip cookie … Bit of a “pro-tip” for this recipe… It’s sweetened with monk fruit and erythritol and made with no artificial flavors. The main exception is for flourless cookies. Enough said. Over time you will find that many of the same ingredients pop up in multiple recipes, both savory and sweet. Cover and refrigerate until the dough is firm enough to scoop into balls, about 2 to 4 hours. SO good. It’s perfect for low carb diets and weight loss. Keto Peanut Butter Cookie Dough Fat Bombs, Keto Cupcakes with Buttercream Frosting and Candied Bacon, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). My mind is reeling with the possibilities for endless variations. Another key to Keto success is having treats like this Edible Keto Cookie made and ready to go when that unmistakable craving hits. Keto KeDough is a sugar-free, low-carb, edible cookie dough that’s keto-friendly and gluten-free. 4.) Your email address will not be published. Please don’t try to bake these – the dough will just melt all over the place. Edible keto cookie dough is a delicious low carb and sugar-free treat that the whole family will enjoy. Your email address will not be published. Add the wet ingredients - Mix in your wet ingredients and stir well once more. Of course, this is NOT the keto way and you know we had to keto-fy it! Seriously though, in my house, it would be gone before I blinked, if my kids knew I’d made a batch of Edible Keto Cookie Dough. A well-stocked Keto pantry is one of the primary keys to success when changing your habits. And remember, your Keto Diet should not be boring! Whenever I make cookies, I always have to fight off the temptation to dig into a bowl of the raw cookie dough. We love hearing from you! When cutting out your keto sugar cookies, try to keep your cuts as close together so that you re-roll any scraps in order to use all of your dough. I seriously can’t get enough! Regular edible sugar cookie dough typically contains a combination of butter, sugar, flour, salt, vanilla, sometimes milk, and usually sprinkles. Home / Keto Diet Recipes / This Super Easy Edible Cookie Dough Recipe Is Why We Love Keto. If you love this simple fat bomb recipe, check out our post on the 50 best fat bomb recipes! Yes, the nutrition information is per cookie dough ball. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon properties. Spray a cookie scoop or spoon with coconut oil cooking spray and scoop dough onto baking pan lined with parchment paper. For thinner, crispier low carb sugar cookies: Roll cookie dough thinner (about 1/8″) and look for the edges of the cookies to be turning golden brown to know that they are done. In a large bowl cream together butter, powdered erythritol, stevia, vanilla extract, salt and heavy … Melt it in the microwave, in 30-second increments. It’s impossible! This edible cookie dough is flour free and sugar free! Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Subscribe to our emails to get exclusive low-carb recipes, weight-loss tips, and awesome savings. Stir some bits of this cookie dough into your favorite Keto vanilla ice cream and it’s Game Over! Well, we’re revisiting the topic to make a low-carb, sugar-free, dairy-free keto edible cookie dough … Seal the bad and using the back of a spoon (or a meat mallet) crush … * This is a free download. If so, let us know in the comments below. Of course, Keto KeDough sells the classic Chocolate Chip flavor, but if you’re feeling adventurous be sure to try their Peanut Butter Chocolate Chip, Almond Joy Delight or Mocha Java Chip flavors as well! This edible cookie dough recipe is keto approved, low carb, and has no sugar added to it. This dough is meant to be eaten cold from the fridge, almost like a little cookie dough fudge ball. Cookie dough is one of my favorites. Not only is it so easy to make but it’s cookie dough! Try not to buy too many ingredients but use what I have? Why is there such a discrepancy between the nutrition info you provide in the recipe? Especially if you view Keto as a bunch of restrictions and what you can’t have. Refrigerate dough for 30 minutes before scooping. This cookie dough will go a long way in satisfying your sweet tooth, all while bringing back memories of the cookie dough eating days of old. Unlike many regular cookies, keto cookies don’t usually spread much in the oven — so, you’ll want to flatten them into a more cookie-like shape. For this dough, don’t forget to stir in the chocolate chips. How to Make Keto Edible Cookie Dough Mix the dry ingredients - Mix together all of your dry ingredients in a large bowl, except for the chocolate chips , and stir well. Enter this edible keto cookie dough! Keto Edible Sugar Cookie Dough Fat Bombs are a delicious way to satisfy your sweet tooth and help you get in your healthy fats to stay in ketosis! We love cookie dough bites, cookie dough bars, and this keto edible cookie dough. Because, we love Edible Keto Cookie Dough, as much as we love cookies, if not more. I … All Rights Reserved. I made these and they are delicious! These Edible Keto Cookie Dough bites are so simple. These edible cookie doughs are safe to eat but are packed with carbs from flour and sugar.r. This Keto Edible Sugar … How much butter is in the stick of butter? If you are following the keto plan and missing dessert, this keto edible cookie dough recipe is the one to try. Discover the delicious meals you should eat each day to make your body burn more fat! This Keto Edible Sugar Cookie Dough Fat Bombs recipe uses a mixture of healthy fats, almond flour, low carb-friendly sweetners (erythritol and stevia; the little hint of molasses is there for depth of flavor, not sweetness), and flavorings. This site uses cookies to ensure the best user experience possible. Here are a few common ingredients that are rich in healthy fats that we use to make fat bombs: If you haven’t made fat bombs before, you’ll be surprised at how easy they are to whip up. Note that most fat bombs will get soft at room temperature and should be stored in an airtight container in the fridge. Ingredients: This post contains affiliate links. I first came across a variation of this recipe in a cookbook that my cousin lent me. I decided to make a low carb version. All-Natural Creamy Peanut Butter or Almond Butter. Transfer to Ziploc baggies and store in refrigerator or freezer. Copyright ©2019 Ketowize. Bonus, these keto cookies with no sugar contain only 1 gram of net carbs each! The largest carb contributors are the almond flour (10 carbs at 1/2 cup) and the confectioners Swerve (16 carbs at 4 teaspoons). You’ll want to do this by hand, as a mixer could be too rough for these sweet little guys. https://www.delish.com/.../a19756323/cookie-dough-keto-fat-bombs-recipe The decision to live a Keto lifestyle can sometimes feel like a major life-altering limitation or burden that you’ve placed on yourself. I can not resist cookie dough! Ketowize is a participant in the Amazon Services, LLC. Divide into 12 equal portions, top with a few sprinkles if desired, and store covered in the fridge. Protein infused keto edible gourmet cookie dough. Ingredients for keto edible chocolate chip cookie dough. HOW TO MAKE KETO COOKIE DOUGH: In a medium bowl, add the cashew butter, maple syrup and vanilla extract then mix until smooth. Edible keto cookie dough is a new product designed specifically for keto and other low carb diets. Cream together the butter and sugar, and then beat in the egg and vanilla. Use a hand mixer or free-standing mixer to cream the first 5 ingredients together until well combined and smooth. Nut butters (such as pecan butter, almond butter, macadamia butter, etc. * Percent Daily Values are based on a 2000 calorie diet. Keto edible cookie dough recipe. Use of this site constitutes your agreement to our terms & Conditions. Save this recipe by pinning this picture to your Pinterest board for later! Place the nuts in a ziplock bag. Delicious low-carb and keto recipes, free guides, tools, and meal plans to help you achieve your ketogenic diet goals. by Faith Gorsky | Nov 30, 2018 | Fat Bombs, Recipes | 5 comments, This post may contain affiliate links. And, you should be able to make them from the staples you will have on hand in your Keto household. Now get yourself some cling film and roll the dough into a log that’s roughly 6 cm in diameter.Wrap the log in cling film and place in the freezer for 15-20 minutes or twice as long if you put it in the fridge instead. This keto cookie dough is an easy 5 ingredient Low carb dessert recipe! Regular vs. Keto Cookie Dough . These easy keto sugar cookies are cut-out sugar-free cookies made of a thin, low-carb rolled cookie dough. This dough can be stored in an airtight container in the fridge or frozen for longer periods. Like a whole brick? Free carb counter and keto diet tracker for the low carb and ketogenic diet. The great thing about this recipe is that it is meant to be eaten as cookie dough, no-bake, no-hassle, no wait! Blanched almond meal or almond flour … These keto sugar cookies … Required fields are marked *. You’ll get 5 days worth of recipes and eat for under $5 per day! Keto Cookie Dough AKA The Best Thing Ever. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. I love looking at pictures of giant scoops of cookie dough from all of those trendy edible cookie dough shops (even though I can't eat those, of course). It comes with 4 weeks of keto meal plans (1200, 1500 and 1800 calorie levels), weekly keto grocery lists, 40 keto recipe ebook, how to meal prep ebook, videos and more! In its most basic form, edible sugar cookie dough is very similar to regular cookie dough, but without eggs. Edible Keto Cookie Dough. Along with a well-stocked pantry, tools like a cookie scoop, silicone mat or parchment paper, and hand mixer should never be far from reach. They can be either sweet or savory, but they’re more commonly sweet and are often thought of as a keto replacement for candy. Erythritol simulates the flavor and texture sugar crystals in the dough without the sugar. It is a way to trick your head into thinking you are being bad and munching like you used to, but instead of the bad sugar cookie dough, it is Keto cookie dough. If you prefer to make sugar free cut-out cookies, separate the dough into 2 balls.Roll the dough … Ask in the comments, and we’ll reply right away. It is full of protein and healthy fats, which is perfect for an … Best of all, it only takes minutes to prepare and you'll probably have all of the ingredients on-hand! Have a question? But in addition to the nutrition issues, regular cookie dough … This keto cookie dough recipe is our new go to dessert because it brings us back to our childhood. Love it! This is a major shift from low-fat, low-calorie diets that have you feeling like you might be a rabbit and not a human, with what you’re eating. PLUS, you'll get immediate access to our Free 7-Day Keto Meal Plan. Required fields are marked *. If you are a cookie dough fan, make this keto cookie dough … Sugar cookie dough to make sugar cookies is usually a mixture of the following ingredients: butter, sugar, egg, vanilla, all-purpose flour, baking powder, and salt. Paleo versions of edible sugar cookie dough usually use almond or coconut flour instead of all-purpose flour, and sometimes honey or maple syrup as the sweetener. For us, Keto is very freeing. On Keto, you can eat delicious desserts (like this one) and still lose weight! Access keto meal plans and articles. You won’t be able to pull out the flavor of nutmeg, but you’ll know there’s something in this recipe that you can’t quite put your finger on that takes it over the top! Keto Edible Cookie Dough Recipe. Did you try this delicious recipe? This Super Easy Edible Cookie Dough Recipe Is Why We Love Keto. Success is having treats like this one ) and still lose weight sweet little guys store covered in recipe. 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