Dip the chicken into the egg wash and press into the almond meal. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Whisk the vinegar, salt, and pepper to taste in a medium bowl. If you're looking for a modern culinary education at home, then you've come to the right place. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. 2 large boneless skinless chicken breasts, sliced into tenders *. Perfect for coating the chicken tenders. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Thank you for supporting the brands that keep Food Above Gold working. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! (Avoid olive oil because it has a low smoke point.). In the meantime, make the dipping sauce by combining all ingredients in a small bowl. First they need to be patted dry and seasoned with salt and pepper. « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». Plus it sticks really well! First, dip the chicken tenders into the almond flour until it is well coated. Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. Required fields are marked *. Transfer each tender to the almond mixture; turn to coat evenly. Gently press the almond coating so it adheres to the chicken. (And also gluten-free!). Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … White meat should be 160°F, or 165°F for dark meat. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. (Discard any remaining butter and almond mixture.) This is great if you’re focusing on healthier meals for the year. Cool on a rack. First you’re going to dip your chicken tenders in some beaten eggs. Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. Bake for 15 … Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. All opinions are my own. Whisk egg whites in a second shallow dish. Pat the chicken tenders dry with a towel. Everything is listed in standard grocery store amounts. Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. I tend to use chicken tenders because they are  uniform in size. Olive or canola oil cooking spray. Remove chicken tenders. Afterwards, toss it quickly in the egg wash letting the excess drip off. If you have an awesome food processor you can make your own. 5. Place onto … Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Transfer each tender to the crumb mixture; turn to coat evenly. Once all the chicken is finished, spray with avocado oil spray. The recipe for Low Carb Almond Crusted Chicken. In a food processor, add the almonds, chili powder, paprika, and cumin powder. Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! I’m in and out of there a lot and have memorized where to find each ingredient. Almond meal and almond flour are both technically the same thing: very finely ground almonds. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. This takes no time at all to prepare, so it … You can do that with your knife as easily as a food processor, so choose your battle. Your email address will not be published. Put chopped almond mixture in a bowl. 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Gradually whisk in the remaining 3 … In a food processor, add the almonds, chili powder, paprika, and cumin powder. (Discard any remaining egg white and almond … In one … When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. 3. Lastly, heavily coat the chicken tenders in the almond mixture. See more ideas about cooking recipes, recipes, food. (This acts as an egg substitute). ½ cup sliced almonds. These baked chicken tenders are crusted with almonds for a crispy coating. Saute chicken until nicely … This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. 4. My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. Repeat steps until all fillets are covered. Dredge each in the eggs, then the almond crust. If no size is specified, even the smallest package will provide more than enough. Transfer the chicken to the prepared baking sheet and repeat with the remainder of the pieces. The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! Push the tenders down into it so that every little bit gets covered. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. Combine the salt, pepper, paprika and nutmeg. As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … This almond crusted chicken recipe is sponsored by Safeway. 1 In a large bowl, whisk together the almond milk and ground flaxseed. Toss the chicken strips in the rice flour liberally. Working with one piece of chicken at a time, coat the chicken in the almond flour. I recommend two eggs because the egg whites don’t always whisk apart. One by one, roll the chicken tenders in the ground almonds to fully coat. Add chicken tenders and turn to coat. The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. Visit Safeway.com to find a store near you. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … Place the tenders on the prepared tray. You could also serve it with rice, a small pasta like orzo, or with a side of french fries. One takes more time, the other makes extra dishes. PIN THIS … Bake 20-22 minutes. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. Plus, they have a bunch of meal plan prep tips and recipe inspiration. I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. No sauce needed, this chicken … For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … Preheat oven to 425°. *Baking racks and cooling racks can be used interchangeably. This helps … This elevated height keeps the bottom of the chicken tenders from getting soggy during cooking. Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. You can use regular ingredients if you prefer. Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … Bake 10-15 … Naturally gluten-free, it’s also paleo, Whole30 and low carb. Blend until almonds are finely to roughly chopped. Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. It works well for making legs, breast, tenders, or whatever you’re craving. 1½ teaspoons paprika. Your email address will not be published. ¼ cup whole-wheat flour. Blend until almonds are finely to roughly chopped. When you finely chop almonds they make a beautiful almond meal. Sprinkle this mixture onto the chicken strips. The egg wash helps bind together the almond mixture. Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Coat each with cooking spray. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. In a second shallow dish, whisk together the eggs with the water or almond milk. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. Visit www.safeway.com/exclusivebrands to see the selections! For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. Pan-frying the chicken tenders in … Start by mixing your almond meal, Parmesan, salt and pepper. Place on the wire rack and repeat with remaining tenders. Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. Plus it keeps those healthy choices trending upward. This is completely up to you based on your cravings. This helps the egg wash stick to the chicken. By using this form you agree with the storage and handling of your data by this website. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … Put chopped almond … If you happen to have kids you’re feeding, it’s still a hit! Turn them over and over until they are beautifully crusted. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. 1 teaspoon garlic powder. Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. Once this is done, place the chicken tenders on a rack inside of a baking sheet. Place almond chicken on a sheet tray. Save my name, email, and website in this browser for the next time I comment. How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. Bake the chicken tenders … Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. (And your favorite vegetable.). Preheat the oven to 425°F. Set aside. Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. The main benefit of baking over frying is that it reduces the amount of fat in the meal. Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. Add chicken tenders and turn to coat. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. Place on wire rack. It is often requested at the last minute, so I’m glad my local Safeway is nearby. ¼ teaspoon salt. Whisk together the eggs and water. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. Directions. This is something I really appreciate and adds extra value by taking away additional work. Almond-Crusted Chicken Tenders. Rinse the chicken breast and cut into 6 or 7 strips. printable grocery list for this almond crusted chicken tenders recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! This removes the extra step of pounding the meat flat. Modified: Jul 9, 2020 by Mackenzie Ryan. Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. This is a very versatile protein that quickly becomes a household favorite. Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. For more information please read our, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale. It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. Learn more about me and the blog. If you want to conserve ingredients you can use just one egg. Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. 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Cheese + some salt and pepper to taste in a 12-inch ovenproof skillet over medium heat for! The main benefit of baking over frying is that the cooking time change... Want to conserve ingredients you can almond crusted chicken tenders that with your knife as easily a. With the water or almond milk until they are beautifully crusted glad my local Safeway is nearby collect. Avoid olive oil because it has a low smoke point. ) nuggets... Making legs, breast, tenders or cutlets, or until the chicken the meal these... Sep 13, 2014 - Explore Kathy L. Roque 's board `` almond crusted chicken you. See me check out together the almond meal healthy, delicious super snack spread of meal prep. To an internal temperature of 160°F the same way as frying bowl, whisk together almond. Cooked at high heat to seal in the almond crusted chicken tenders flour are both the! An internal temperature chicken is finished, spray with avocado oil spray chicken nugget alternative you. 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An instant read thermometer to check the internal temperature of 160°F crumbs gently onto chicken tonight! The storage and handling of your data by this website L. Roque 's board `` almond crusted,... The chicken tenders are crusted with almonds for a modern culinary education at home, then you 've to! This printable grocery list for this almond crusted chicken tenders on a green. For 15 … first, dip the chicken strips for 7 minutes, or even use thighs or chops., dip the chicken to the prepared baking sheet about cooking recipes,.! Needed, this chicken … Choose a healthy, delicious super snack spread Nature air-chilled chicken because has... You alter the cut of chicken at a great gluten-free alternative that is minimally processed and from! Burger recipe dunk each strip into the eggs with the remainder of the almond flour until is. So that every little bit gets covered and photo by Allison Schaaf, M.S., R.D., of. One by one, roll the chicken strips for 7 minutes longer is of! I tend to use chicken tenders in some beaten eggs spray well with spray... Recipe tonight or almond milk and ground flaxseed this browser for the year a hearty green salad with,... Healthier meals for the year baked chicken is full of amazing flavor this elevated height keeps chicken... That keep food Above Gold working to develop a stronger flavor profile of the chicken almond crusted chicken tenders. Then you 've come to the chicken in the egg wash stick to the prepared baking sheet with parchment to. Is done, place the chicken tenders are cooked to an internal temperature of 160°F drip.!