Percentages are based on a diet of 2000 calories a day. 14 % 2g Carbs. Traditional spinach artichoke dip is not a healthy starter. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! 60 Cal. Comprehensive nutrition resource for Kroger Spinach Dip. 75 % 4g Fat. How does this food fit into your daily goals? Start your food diary today! 0 %--Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Healthy Spinach Artichoke Dip! Log Food. Spinach & Artichoke Dip A warm, creamy blend of spinach, artichokes, Swiss and Parmesan cheeses, served with house-made tortilla chips. GET $5 OFF Serving Size : 2 Tbsp. Daily Goals. Fat 63g. Daily Goals. Log Food. Allrecipes has more than 90 trusted spinach dip recipes complete with ratings, reviews and cooking tips. 60 / 2,000 cal left. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. 25 % 3g Carbs. Find calories, carbs, and nutritional contents for spinach dip and over 2,000,000 other foods at MyFitnessPal.com. Costco - Spinach Dip. Fat 62g. spinach dip nutrition facts and nutritional information. A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Track calories, carbs, fat, and 16 other key nutrients. Fitness Goals : Heart Healthy. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information for Spinach Dip. : Calorie breakdown: 82% fat, 14% carbs, 5% protein. Served with freshly made white corn tortilla chips and our chipotle lime salsa. 45 / 2,000 cal left. Serving Size : 1 oz/2 tbsp. Additional nutrition information available upon request. 45 Cal. Learn about the number of calories and nutritional and diet information for Kroger Spinach Dip. Fitness Goals : Heart Healthy. Calorie Goal 1,940 cal. Harris Teeter - Spinach Dip. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. 7 % 1g Protein. A typical order has about 1,600 calories, 100 grams of fat, and 2,500 milligrams of sodium. You’re going to fall head over heals for this delicious spinach artichoke dip! Calorie Goal 1,955 cal. Creamy spinach and artichoke dip topped with melted Parmesan cheese. Looking for spinach dip recipes? There are 80 calories in 2 tbsp of Knorr Spinach Dip. 79 % 5g Fat. 8.99 (930 cal.) Gluten Free + Low Calorie + Low Carb. With melted Parmesan cheese our chipotle lime salsa, artichokes, Swiss and Parmesan,... Day is used for general nutrition advice, but Calorie needs vary, reviews and cooking tips and thousands brands... 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